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Street dance, another way of dancing

begins the 2 nd quarter and threw ourselves completely to the street dance. Here are some videos to go out taking some ideas.

Guys Promise Rings --

begins the second quarter and the students of 3 º ESO started him on a rope. Here are some videos to whet your appetite and so you can make todoas the possibilities of working with sledgehammers. A jump!

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Sport for a healthier brain

Doctors, researchers, media ... on everyone's lips hear the benefits of sport and regular exercise to keep the body fit, prevent cardiovascular disease and feel better emotionally. What I do not usually add is that exercise is also a shield of our brain and a stimulator of learning and memory. Neuroscientists have shown so as Fernando Gómez-Pinilla, who will tell us today how they benefit our networks neurons muscle activity.

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They can also .......................

seems incredible that people think that some things are just things girls and boys. This shows them that you, guys, you can also ... dance. Chores are also shared responsibility. Puntomatic Group, producer of detergents, increased its sales by 32% due to the advertising spot, with a large dose of irony, I tried to convey to the viewer chores are a thing of all.

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dance ...................... Who said it was difficult to dance?

Remember that all people can assemble a choreography. Only takes a small dose of originality, imagination and willingness to have fun. Ok Go The group became world famous because of this "choreography." More fun impossible.

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Can exercise prevent addiction? Interesting form of stretching

Exercise and drug

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Do you forget where to find the muscles, their names and how to stretch?. Do not worry, this link have an interesting form of stretching with explanatory videos. A pummeling his body.

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"Cellulite, who said cellulite?

Say goodbye to cellulite happy with this simple exercise program . A pummeling his body.

Why Do I Get A Rash Between My

an abdomen like Cristiano Ronaldo

Want a "tablet" like Cristiano Ronaldo? Start doing these exercises and within a month we speak. A pummeling his body.

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A Recommendations

habits as important as physical exercise is an inadequate diet. Remember that our body, like a car, you need enough gasoline and quality work. Here remind you what the food pyramid, which must take into account when drawing up your diet.

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good food when we go to the gym

When we turn first to the gym to tone your muscles, you should observe a series of recommendations. In this Animació No you explain them.

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No doping, no to cheating

guess sometimes you've heard of doping, the misuse of prohibited substances to enhance athletic performance. Always remember that these substances, and pose a serious health risk, involve service to the success of the trap. Say no to cheating, both in sport and in life. This link sustantcias comprabaréis the list of banned and its serious effects.

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The importance of hydration in exercise.

This animation we show the importance of hydration in exercise. Therefore it is important to drink water before physical education classes and provided practiquéis some kind of physical activity. Courage and pummeling his body.

Full Goldwell Colour Chart

Problems in the cervical area?

If after you study both in the cervical area moletias recalled that, after adequate rest and recovery based on application of heat, it is desirable to strengthen the trapezius muscle. Here te mostramos cómo hacerlo.

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Tired of back pain?

¿Estás cansado de los dolores de espalda (lumbagos, lumbalgias,...)?. Recuerda que tras una adecuada recuperación basada en reposo y calor, es conveniente fortalecer los músculos lumbares. Con ello conseguiremos tenerlos preparados para afrontar duras cargas. Con esta guía conseguirás este objetivo. A darle caña a esos lumbares.

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Want a healthier body and seductive? Programming

En este enlace tienes una guía simple de ejercicios para conseguirlo. Si no los realizas no podrás decir que es porque no sabes cómo. Recuerda, el ejercicio físico es la base de un buen estado de salud.

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EF Department of 2010-11 (including evaluation criteria)

Programación New Scala EF IES 2010-11 Dept